Combine Plyometrics with Martial Arts

Are you a Martial arts practitioner looking to add some form of exercise to heighten your training? Plyometric conditioning offers intense cardio activity and promotes total body strength and stability. All you need to do is add a 20 minute plyometric routine three times per week to improve strength and quickness.

Jump training incorporates the way the muscles work with elasticity and uses it to produce strength for the athlete. Stretching your muscles to their capacity makes the muscles react by tightening up. When the athlete forces this movement, the muscle reacts by creating a faster contraction, loading the power, and giving the individual the added benefits of the stretch.

A basic exercise such as jumping rope is an ideal form of jump training that involves the use of the lower torso. The right way to perform this exercise is to barely jump of the floor and land on the toes softly.

This movement will be done respectably and various jump movements can be done to change it up. Work your way up to five minutes or more a day and increase the amount of time in stages until you reach the desired goal.

Use clapping pushups to work the upper part of the body with plyometric training. Start from a basic push up position, lower yourself to the ground and explosively push up so your hands leave the ground, use your hands to catch yourself from the fall and immediately lower and repeat the push.

Slamming a ball is an exciting way to get a plyometric workout. There are many variations that require you to slam the ball to the ground, against a wall, or toss it up in the air. The key to this particular movement is maintaining good form and continues motion to get the greatest benefits.

Make sure to perform the plyometric training correctly to prevent injury from the great amount of stress put on the muscles, and tendons and ligaments around the joints.

You must be at the proper level of fitness to start a plyometric training regimen. Most martial arts enthusiasts are already at an adequate level of fitness from the training they already do and this won't be a concern for them.

How do you reach a level of fitness to start jump training? Set up a routine that is specifically tailored to build up your strength and cardiovascular conditioning. Incorporate dumbbells and free weights to build up coordinated strength and perform bodyweight exercise to build functional power. Sprints and short runs are best, and stay away from the slow long distance runs; they are the total opposite of what is needed for plyometric training.

Rules to follow for plyometrics:

Concentrate on controlled movements and good posture. You want to execute the moves quickly as possible, but don't flail your body around.

Wear proper footwear and don't do jump training barefoot in order to prevent permanent damage to your feet.

Always land softly to protect your joints.

Set up a circuit that works the whole body during training.

Plyometric training can be a good asset to the martial arts practitioner who wants to increase strength, mobility, and explosive power. Incorporate jump training into a routine 2- 3 times per week and see how much quicker and explosive your movements become when throwing punches and kicks, practicing forms, or using escapes to transition off the ground.

Source: http://leisure.ezinemark.com/combine-plyometrics-with-martial-arts-7d34f9f0e64d.html

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Retro: Apple iPhone

 Apple iPhone Released 2007
22nd March 2012

It is perhaps hard to believe that the Apple iPhone has been around for five years. Announced in January 2007 and then shipping in the US during June of that year, the iPhone is one of the most iconic and influential mobile phones ever made.

Apple's involvement in the mobile phone market had been rumoured for years, although Apple largely managed to keep the specifications of?the iPhone as a closely guarded secret before launch. But this wasn't Apple's first attempt to enter this particular market, back in 2005 Apple and Motorola co-operated on the short lived and pretty much universally derided Motorola ROKR.

After its announcement, US customers had to wait a full six months for the iPhone to become available - these days there are only weeks or days between Apple's launch and the devices going on sale. European customers had to wait ten months or more.. and back in those days, Apple's exclusivity deals with carriers meant that the device was restricted to just one carrier per country.

In Europe at least, the iPhone wasn't a huge sales success because not only would most customers have to swap carriers, but it was expensive as well. And then there were the other shortcomings - the iPhone didn't support 3G data, it didn't come with GPS, it couldn't capture video clips and you couldn't remove the battery to replace it, all things that you could do on the rival Nokia N95.

 Apple iPhone There were also very few applications available for the iPhone. The AppStore didn't launch until mid-2008, and until then it was difficult and clunky for users to get hold of those few apps that were available. Of course, the AppStore changed everything and since its launch has clocked up an incredible 25 billion downloads.

Despite what Apple's lawyers might have you believe, touchscreen smartphones had been around for years by the time the Apple came to the game. For example, the Sony Ericsson P990i was a pretty capable device that came to market in 2006. And although the iPhone did set the pattern for those black slabby devices that we see all over the place, the LG PRADA was announced at almost the same time as the iPhone but came to market months before Apple did.

So how exactly did the Apple iPhone influence what came afterwards? Well, for a start smartphones started to look much sleeker and better designed.. and it showed that?people were prepared to pay for more for a premium product such as this.

The iPhone also popularised the capacitive touchscreen display (used with a finger) over the older resistive type (used with a plastic or metal stylus). It didn't seem like a big deal at the time, but if you try going back to a device with a resistive display these days (perhaps an old smartphone or satnav) then you really notice the difference.

 Apple iPhone The capacitive display also allowed for a completely different type of user interface. Because they are so sensitive, it is possible to lightly brush the screen to ?flick scroll?, or you can use two fingers to ?pinch zoom? and you can easily drag or move objects. The iPhone's user interface was designed to support that, rather than older smartphones that were still trying to be scaled-down desktop operating systems. For example, before the iPhone you used to use desktop-style scroll bars if you wanted to move up and down through a long document.. something that seems quaintly old-fashioned today.

But it is perhaps it is the iPhone's successor, the iPhone 3G which was when the product started to become really useful. The second-generation iPhone added 3.5G support and GPS, and along with it came the AppStore which opened up a mass of applications to users. By the time the iPhone 3G was launched, Apple could be reasonably assured that they would have a success on their hands given the good reception that the original iPhone had.

Five years later the original iPhone is a fading memory, having contributed relatively few sales to the total of around 175 million handsets that Apple has shipped. But if the iPhone had?never launched, would the mobile phone market look like it does today? We suspect that it wouldn't!

Images courtesy of Apple, Inc

Source: http://www.mobilegazette.com/retro-apple-iphone-12x03x21.htm

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Parents Should Lead By Example in Weight Loss, Study Finds

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Source: http://news.yahoo.com/parents-lead-example-weight-loss-study-finds-200242967.html

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Make Money With a Storage Auction Online business 5 Key Points ...

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Protection of 1949?s The Barkleys of Broadway, the only Astaire-Rogers musical in color, knowledgeably points out parallels between the film?s plot and the actors? own true-everyday living separation. Additionally, the package comes with a net-dependent online site builder software package that they can use to build your world-wide-web web-site in hrs as lengthy as they know how to use MS Phrase. Apparently most people believed so way too, as it received 4 Screen Actors Guild nominations. The residence cellular phone is great, for starters, if it is answered in a certified fashion at all situations. This will guide to an enhanced advertising marketing campaign the up coming time you publish a ebook.

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Digital skills shortage leaves EU youth a step behind

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Source: http://news.yahoo.com/digital-skills-shortage-leaves-eu-youth-step-behind-111917631.html

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Study finds room to store CO2 underground

Tuesday, March 20, 2012

A new study by researchers at MIT shows that there is enough capacity in deep saline aquifers in the United States to store at least a century's worth of carbon dioxide emissions from the nation's coal-fired powerplants. Though questions remain about the economics of systems to capture and store such gases, this study addresses a major issue that has overshadowed such proposals.

The MIT team's analysis ? led by Ruben Juanes, the ARCO Associate Professor in Energy Studies in the Department of Civil and Environmental Engineering, and part of the doctoral thesis work of graduate students Christopher MacMinn PhD '12 and Michael Szulczewski ? is published this week in the Proceedings of the National Academy of Sciences.

Coal-burning powerplants account for about 40 percent of worldwide carbon emissions, so climate change "will not be addressed unless we address carbon dioxide emissions from coal plants," Juanes says. "We should do many different things" such as developing new, cleaner alternatives, he says, "but one thing that's not going away is coal," because it's such a cheap and widely available source of power.

Efforts to curb greenhouse gases have largely focused on the search for practical, economical sources of clean energy, such as wind or solar power. But human emissions are now so vast that many analysts think it's unlikely that these technologies alone can solve the problem. Some have proposed systems for capturing emissions ? mostly carbon dioxide from the burning of fossil fuels ? then compressing and storing the waste in deep geological formations. This approach is known as carbon capture and storage, or CCS.

One of the most promising places to store the gas is in deep saline aquifers: those more than half a mile below the surface, far below the freshwater sources used for human consumption and agriculture. But estimates of the capacity of such formations in the United States have ranged from enough to store just a few years' worth of coal-plant emissions up to many thousands of years' worth.

The reason for the huge disparity in estimates is twofold. First, because deep saline aquifers have no commercial value, there has been little exploration to determine their extent. Second, the fluid dynamics of how concentrated, liquefied carbon dioxide would spread through such formations is very complex and hard to model. Most analyses have simply estimated the overall volume of the formations, without considering the dynamics of how the CO2 would infiltrate them.

The MIT team modeled how the carbon dioxide would percolate through the rock, accounting not only for the ultimate capacity of the formations but the rate of injection that could be sustained over time. "The key is capturing the essential physics of the problem," Szulczewski says, "but simplifying it enough so it could be applied to the entire country." That meant looking at the details of trapping mechanisms in the porous rock at a scale of microns, then applying that understanding to formations that span hundreds of miles.

"We started with the full complicated set of equations for the fluid flow, and then simplified it," MacMinn says. Other estimates have tended to oversimplify the problem, "missing some of the nuances of the physics," he says. While this analysis focused on the United States, MacMinn says similar storage capacities likely exist around the world.

Howard Herzog, a senior research engineer with the MIT Energy Initiative and a co-author of the PNAS paper, says this study "demonstrates that the rate of injection of CO2 into a reservoir is a critical parameter in making storage estimates."

When liquefied carbon dioxide is dissolved in salty water, the resulting fluid is denser than either of the constituents, so it naturally sinks. It's a slow process, but "once the carbon dioxide is dissolved, you've won the game," Juanes says, because the dense, heavy mixture would almost certainly never escape back to the atmosphere.

While this study did not address the cost of CCS systems, many analysts have concluded that they could add 15 to 30 percent to the cost of coal-generated electricity, and would not be viable unless a carbon tax or a limit on carbon emissions was put in place.

While uncertainties remain, "I really think CCS has a role to play," Juanes says. "It's not an ultimate salvation, it's a bridge, but it may be essential because it can really address the emissions from coal and natural gas."

###

Massachusetts Institute of Technology: http://web.mit.edu/newsoffice

Thanks to Massachusetts Institute of Technology for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/118550/Study_finds_room_to_store_CO__underground

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Dave Morin Talks Path 2.1, Facebook?s IPO Effect, And Those New Funding Rumors [TCTV]

Screen shot 2012-03-19 at 3.43.22 PMTechCrunch TV talked to Path co-founder and CEO Dave Morin last week while we were at the South By Southwest Interactive conference in Austin, Texas. It's always interesting to talk to Morin, who is widely regarded as one of the most well-connected and in-the-know entrepreneurs in today's web startup landscape. In this interview, Morin discussed the latest update to the Path app, version 2.1, which was released earlier this month. We also got his thoughts on Path's larger API strategy, what Facebook's IPO will mean for the startup world, his favorite apps of the moment (he is yet another of Highlight's big-name fans), and Path's rumored plans for another round of funding.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/GhTw6-nukOs/

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Occupy protest anniversary ends with police sweep

An unidentified Occupy Wall Street protester is arrested early Sunday morning March 17, 2012 in Zuccotti Park after a march in celebration of the protest's sixth month, Saturday, March 17, 2012, in New York. With the city's attention focused on the huge St. Patrick's Day Parade many blocks uptown, the Occupy rally drew a far smaller crowd than the demonstrations when the movement was at its peak in the fall. (AP Photo/Albert Sabate)

An unidentified Occupy Wall Street protester is arrested early Sunday morning March 17, 2012 in Zuccotti Park after a march in celebration of the protest's sixth month, Saturday, March 17, 2012, in New York. With the city's attention focused on the huge St. Patrick's Day Parade many blocks uptown, the Occupy rally drew a far smaller crowd than the demonstrations when the movement was at its peak in the fall. (AP Photo/Albert Sabate)

Occupy Wall Street demonstrators march near Zuccotti Park on Saturday, March 17, 2012, in New York. With the city's attention focused on the huge St. Patrick's Day Parade many blocks uptown, the Occupy rally at Zuccotti Park on Saturday drew a far smaller crowd than the demonstrations seen in the city when the movement was at its peak in the fall. A couple hundred people attended. (AP Photo/John Minchillo)

Occupy Wall Street demonstrators stand and cheer in front of the George Washington statue on Wall Street as they celebrate the protest's sixth month, Saturday, March 17, 2012, in New York. With the city's attention focused on the huge St. Patrick's Day Parade many blocks uptown, the Occupy rally at Zuccotti Park on Saturday drew a far smaller crowd than the demonstrations seen in the city when the movement was at its peak in the fall. A couple hundred people attended. (AP Photo/John Minchillo)

Occupy Wall Street demonstrators march while holding signs near Wall Street to celebrate the protest's sixth month, Saturday, March 17, 2012, in New York. With the city's attention focused on the huge St. Patrick's Day Parade many blocks uptown, the Occupy rally at Zuccotti Park on Saturday drew a far smaller crowd than the demonstrations seen in the city when the movement was at its peak in the fall. A couple hundred people attended. (AP Photo/John Minchillo)

An Occupy Wall Street demonstrator is arrested in Zuccotti Park after a march to celebrate the protest's sixth month, Saturday, March 17, 2012, in New York. With the city's attention focused on the huge St. Patrick's Day Parade many blocks uptown, the Occupy rally at Zuccotti Park on Saturday drew a far smaller crowd than the demonstrations seen in the city when the movement was at its peak in the fall. A couple hundred people attended. (AP Photo/John Minchillo)

NEW YORK (AP) ? Dozens of police officers cleared the park where the Occupy movement was born six months ago and made several arrests after hundreds of protesters returned in an anniversary observance and defiantly resisted calls to clear out.

Some demonstrators locked arms and sat down in the middle of Zuccotti Park near Wall Street after police announced on a bullhorn at around 11:30 p.m. Saturday that the park was closed. Officers then poured into the park, forcing most of the crowd out and surrounding a small group that stayed behind. Police formed a human ring around the park to keep protesters out.

Several people were arrested, police said. An unused public transit bus was brought in to cart away about a dozen demonstrators in plastic handcuffs. One female under arrest had difficulty breathing and was taken away in an ambulance to be treated.

For hours, the demonstrators had been chanting and holding impromptu meetings in the park to celebrate the anniversary of the movement that has brought attention to economic inequality, as police mainly kept their distance.

But New York Police Det. Brian Sessa said the tipping point came when the protesters started breaking the park rules.

"They set up tents. They had sleeping bags," he said. Electrical boxes also were tampered with and there was evidence of graffiti.

Sessa said Brookfield Properties, the park owner, sent in security to advise the protesters to stop pitching tents and to leave the park. The protesters, in turn, became agitated with them. The company then asked the police to help them clear out the park, the detective said.

"Most of the people, they left the park," Sessa said. "People who refused to leave and were staying were arrested."

Many protesters shouted and officers took out their batons after a demonstrator threw a glass bottle at the bus that police were using to detain protesters.

Sandra Nurse, a member of Occupy's direct action working group, said police treated demonstrators roughly and made arbitrary arrests. She disputed the police assertion that demonstrators had broken park rules by putting up tents or getting out sleeping bags.

"I didn't see any sleeping bags," she said. "There was a banner hung between two trees and a tarp thrown over it ... It wasn't a tent. It was an erect thing, if that's what you want to call it."

She said they had reports of about 25 demonstrators arrested in the police sweep.

Earlier in the day, with the city's attention focused on the huge St. Patrick's Day parade many blocks uptown, the Occupy rally at Zuccotti drew hundreds of people.

Documentary filmmaker Michael Moore, who had given a speech at a nearby university, also made an appearance at the park, milling around with protesters.

With the barricades that once blocked them from Wall Street now removed, the protesters streamed down the sidewalk and covered the steps of the Federal Hall National Memorial. There, steps from the New York Stock Exchange and standing at the feet of a statue of George Washington, they danced and chanted, "We are unstoppable."

Police say arrests were made, but they didn't have a full count yet.

As always, the protesters focused on a variety of concerns, but for Tom Hagan, his sights were on the giants of finance.

"Wall Street did some terrible things, especially Goldman Sachs, but all of them. Everyone from the banks to the rating agencies, they all knew they were doing wrong. ... But they did it anyway. Because the money was too big," he said.

Dressed in an outfit that might have been more appropriate for the St. Patrick's Day parade, the 61-year-old salesman wore a green shamrock cap and carried a sign asking for saintly intervention: "St. Patrick: Drive the snakes out of Wall Street."

Stacy Hessler held up a cardboard sign that read, "Spring is coming," a reference, she said, both to the Arab Spring and to the warm weather that is returning to New York City. She said she believes the nicer weather will bring the crowds back to Occupy protests, where numbers have dwindled in recent months since the group's encampment was ousted from Zuccotti Park by authorities in November.

But now, "more and more people are coming out," said the 39-year-old, who left her home in Florida in October to join the Manhattan protesters and stayed through much of the winter. "The next couple of months, things are going to start to grow, like the flowers."

Some have questioned whether the group can regain its momentum. This month, the finance accounting group in New York City reported that just about $119,000 remained in Occupy's bank account ? the equivalent of about two weeks' worth of expenses.

But Hessler said the group has remained strong, and she pronounced herself satisfied with what the Occupy protesters have accomplished over the last half year.

"It's changed the language," she said. "It's brought out a lot of issues that people are talking about. ... And that's the start of change."

___

Associated Press writer Samantha Gross contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-03-18-Occupy%20Wall%20Street/id-5bc40aac71c34ab9b2b70b36247450e1

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Cool Mom Picks - Presenting Stitchlabs - Small business owners ...

stitchlabs help for small businessesMany a mom has dreamed of running her own craft business-- me included. My Etsy shop never got big enough to merit any sort of organizational system, but if it had, I suspect I would be totally lost, much like Lucy was in that candy factory. Inventory, shipping, and labels, oh my!

When your product rocks, it gets complicated fast.

Consider us thrilled by this new online business management tool just for crafters and creators, developed by one of our own favorite successful crafters. And it offers a free trial, too.

?

Stitch Labs?is the latest venture by our pal Willo O'Brien from?Willotoons, which means there's a cool business owner herself that you can trust at the helm. The minds behind the premise believe that running an inventory-based business should be simple, intuitive, comprehensive, and well-supported. In other words, when you have a problem, you don't go into a phone queue and wait to speak to someone in India. It means the business owners at Stitch Labs pick up the phone and walk you through the solutions you're hoping for.
We haven't tried it, but it was all the buzz at SxSW this year with the crafting community, including earning Best in Show in the Techcocktail startup competition. And the current customer roster is already pretty impressive, from letterpress studios to jewelers to a very cool San Francisco footwear company.

Intrigued? The?overview video?makes it seem so easy, and the interface for entering, maintaining, shipping, and tracking inventory is elegantly simple.


If your handmade necklaces or knitted caps are starting to build up in your craft room like so many delicious chocolates on a Lucy Ricardo-style conveyor belt, you might want to give that free trial a closer look. After all, you can't just stuff them in your mouth and hope no one notices.~Delilah

Try?Stitch Labs?for free for 30 days, which doesn't require a credit card or forking over your firstborn. (See? Willo really does get small biz owners!) After that, prices start at $12 per month for a one-person business.

[image: small biz owners and stitchlab testing pals steph, kate, carol and phoenix]

Find More: Helpful Services, Tech, CMP-Style, Websites

Source: http://www.coolmompicks.com/2012/03/stitchlabs_for_small_businesses_and_crafters.php

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